Ayurvedic Coaching for natural living, radiant wellness and spiritual practice
Ayurveda is a vast body of ancient knowledge, first recorded by ancient doctors and professors, and passed down and added to over thousands of years. Ayurvedic philosophy approaches life with gentle reverence: a primal, living wisdom that translates across time to meet you where you are in body, mind and spirit. It attunes to your unique constitutional blueprint—your dosha—while honoring ancestral foods, seasonal rhythms, spiritual inclinations and the particular needs of your mind and heart in each moment.
Rather than imposing one-size-fits-all rules, it offers nuanced, personalized practices—food as medicine, daily yogic routines, herbal allies and spiritual or energy clearing rituals—that aim to restore balance, deepen embodiment and cultivate a luminous, steady wellbeing aligned with your truest nature.
Francesca is an Ayurveda practitioner and yoga teacher informed by long-term study, professional training and personal practice. She has been in practice offering Ayurveda wellness counselling since 2016.
She was introduced to practicing yoga in 1994 while travelling in Northern India.
In 2004, she completed Yoga Teacher Training at Semperviva Yoga Studio in Vancouver and taught yoga alongside her clinical massage and manual therapy practice.
In 2015, Francesca lived and studied in a traditional yoga ashram, where she practiced daily and deepened her study of Yoga. During this time, she began formal training in Ayurveda. After completing her certification, she worked in the ashram’s wellbeing centre offering Ayurveda guidance and support to guests.
In 2024, she completed two year-long certifications in Ayurveda Wellness Counselling and Ayurveda Yoga through the Saraswati Institute in Oregon.
She brings a grounded and light-hearted presence to her clients.
“Francesca is a gifted healer and a wonderful teacher. Her Ayurvedic and Yoga expertise has helped me make positive, long-lasting changes in my life, improving both my physical and emotional health. As a participant in her meditation club, she has supported my spiritual practice, while giving me the skills to enhance my self-awareness and reduce anxiety. Francesca is a kind, generous, open-hearted soul; working with her has greatly enriched my spiritual and physical well-being.”
— Bill C“Francesca has been my long standing yoga teacher... she provides a positive relaxing environment. She has a gentle, kind voice and gives instructions in a most pleasing manner. She understands the connection between the body, soul and mind and allows and encourages her students to explore these aspects of yoga. She holds us in a safe place… Francesca is a very professional and open hearted teacher and I am truly blessed to have her in my life.”
— Penny G“Francesca is not just an Ayurvedic practitioner with vast knowledge and experience but a wise woman with strong intuition and deep understanding of the spiritual side of physical imbalance. She was able to address my incoherent complaints and create a routine that not only resolved the issues I came with in the first place, but also positively affected my menstrual cycle that had been causing so much discomfort for many years of my life. I highly recommend Francesca’s services and her insightful and inspiring approach.”
— Natalia K“I feel confident now that I am on the right track toward overall health and well-being. Thank you so much for your time and your positive energy and spirit.”
— Joanne H
